Pregnancy, birth and post-partum support by Autumn Rose
at The Lodge Retreat
Hi, we're Tiffany and Rosie
Autumn Rose is a mother and daughter business passionate about helping women through pregnancy, birth and post-partum.
Autumn Rose was created from our joint want for women to feel supported, nurtured and heard in their pregnancy journey and beyond. We provide a therapeutic and bespoke menu of support through yoga and massage techniques.
Yoga
Rosie offers 1-1 and yoga classes with birth education, breathing
techniques and aromatherapy to help prepare you for pregnancy and beyond.
In addition Rosie offers 1-1 birth preparation for Mum and Partner and Post Natal 1-1 Mum and baby yoga (up until baby is crawling).
Pregnancy Massage
Tiffany offers Swedish massage techniques adapted for pregnancy to help soothe aches and pains and improve wellbeing and circulation. There are a variety of choices of massage depending on the stage of pregnancy (all side laying).
Autumn Rose’s Post Natal Massage is a luxurious experience to replenish, nurture and restore. Includes face massage. Newborn babies are welcomed.
Massage for Midwives and women’s health workers
This massage has been designed specifically to give back to those that give the most. It aims to facilitate deep rest, soothe sore muscles, reduce tension and stress.
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Prices are below. To find out more and book, visit www.autumn-rose.co.uk
Our prices
Yoga
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Pregnancy Yoga, a 1.5 hour session with you, bump, and Rosie - £60
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Pregnancy Yoga, a block of 4 sessions booked either in advance or whenever suits you best - £210​
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Birth Preparation A 1.5 hour session with you and your birth partner to learn birthing positions, breathing, supporting techniques and more - £70
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Postnatal Yoga, a 1.5 hour session with you, your baby, and Rosie, up to when they start crawling - £60
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Postnatal Yoga, a block of 4 sessions booked either in advance or whenever suits you (and your baby) best - £210
Massage
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Comfort, from 14 weeks, a 1 hour full body massage adapted for early pregnancy and your individual needs - £60
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Cocoon, from 37 - 42 weeks, a 1 hour full-body massage performed on the side and fully supported with products from the Brado range - £60
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Delight, from 14 weeks, a 35 minute massage focused on releasing tension on your back, neck and shoulders - £35
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Thankful, post-natal, a 1 hour full-body targeted massage with choice of blended oil to enhance your massage aims, followed up with a 15 minute face massage - £65
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Bundle, includes Comfort, Cocoon and Thankful (with face massage) - £160
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Pause, for Midwives and women's health workers, a 1 hour full-body massage for supporting physical, mental and emotional wellbeing £45
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