Welcome to The Lodge Retreat fitness studio and gym
Free Your Mind, Body and Spirit
Our modern gym facility has everything you need for a full body workout, from treadmills, rowing machines and exercise bikes to free weights.​
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We can provide you with a personalised programme or offer personal training sessions to help you achieve the healthier lifestyle you deserve.
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We also have fitness sessions running throughout the day. Why not join us for a Yoga or Pilates session or maybe Boot Camp is more your thing. Check out our timetable below.
to book a session in the gym or one of our classes
TIMETABLE
MONDAY
09.30 - 10.30 Power Tone click here' button above
18.30 - 19.30 Warrior Fit 'click here' button above
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TUESDAY
10.30 - 11.30 Chair Fitness contact Mary 07980 543655
12.00 - 13.00 Mama & Baby Yoga contact Autumn Rose www.autumn-rose.co.uk
18.00 - 19.00 Pregnancy Yoga contact Autumn Rose www.autumn-rose.co.uk
19.00 - 20.00 Pilates contact Jess 07707 410401
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WEDNESDAY
09.30 - 10.30 Power Tone 'click here' button above
10.30 - 11.30 Stretch & Tone 'click here' button above
13.30 - 14.15 Post-natal Pilates (mum and baby) contact Michelle 07786 262824
14.30 - 15.15 Post-natal Pilates (mum and baby) contact Michelle 07786 262824
18.30 - 19.15 Physio led Pilates contact Michelle 07786 262824
19.30 - 20.15 Physio led Pilates contact Michelle 07786 262824
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THURSDAY
09.30 - 10.30 Pilates contact Emma 07733 233488
10.45 - 11.45 Pilates contact Emma 07733 233488
18.15 - 19.00 Power 45 'click here' button above
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FRIDAY
18.30 - 19.30 Breathing & Stillness contact Rebecca 07545 174782
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SATURDAY
9.00 - 10.00 Boot Camp contact Sam on 07510 700079
10.00 - 11.00 The Saturday Morning Workout 'click here' button above​
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For more information on any of the classes please contact us on 01794 223252
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