Welcome to The Lodge Retreat fitness studio and gym
Free Your Mind, Body and Spirit
Our modern gym facility has everything you need for a full body workout, from treadmills, rowing machines and exercise bikes to free weights.​
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We can provide you with a personalised programme or offer personal training sessions to help you achieve the healthier lifestyle you deserve.
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We also have fitness sessions running throughout the day. Why not join us for a Yoga or Pilates session or maybe Boot Camp is more your thing. Check out our timetable below.
to book a session in the gym or one of our classes
TIMETABLE
MONDAY
09.30 - 10.30 Power Tone 'click here' button above
10.45-11.30 Yoga Flow 'click here button above
18.30 - 19.30 Warrior Fit 'click here' button above
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TUESDAY
09.15-10.10 Yoga contact Suzie 07885 267025
18.15 - 19.00 Power Pilates 'click here' button above
19.00 - 19.50 Pilates contact Jess 07707 410401
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WEDNESDAY
09.30 - 10.30 Power Tone 'click here' button above
10.30 - 11.30 Stretch & Tone 'click here' button above
18.00 - 18.45 Physio led Pilates contact Michelle 07786 262824
19.00 - 19.45 Physio led Pilates contact Michelle 07786 262824
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THURSDAY
09.30 - 10.30 Pilates contact Emma 07733 233488
10.45 - 11.45 Pilates contact Emma 07733 233488
18.00 - 18.45 HIIT 'click here' button above
19.15 - 20.30 Sound Bath 'click here' button above
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SATURDAY
08.45 - 09.45 Boot Camp 'click here' button above​
10.00 - 11.00 Saturday Workout 'click here' button above​
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For more information on any of the classes please contact us on 01794 223252
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