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Welcome to The Lodge Retreat fitness studio and gym

Free Your Mind, Body and Spirit

Our modern gym facility has everything you need for a full body workout, from treadmills and exercise bikes to free weights.

We can provide you with a personalised programme or offer personal training sessions to help you achieve the healthier lifestyle you deserve.

We also have fitness sessions running throughout the day.  Why not join us for a Yoga or Pilates session or maybe HITT is more your thing.  Check out our timetable below.

to book a session in the gym or one of our classes 

TIMETABLE FROM 30 SEPTEMBER 2024

 

MONDAY

09.30 - 10.30 Power Tone contact The Lodge 01794 223252 

18.30 - 19.30 Warrior Fit click here button above

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TUESDAY

10.30 - 11.30 Chair Fitness contact Mary 07980 543655

19.00 - 20.00 Pilates contact Jess 07707 410401

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WEDNESDAY

09.30 - 10.30 Power Tone contact The Lodge 01794 223252

10.30 - 11.30 Stretch & Tone click here button above 

18.30 - 19.15 Pregnancy Pilates contact Michelle 07786 262824

19.30 - 20.15 Physio led Pilates contact Michelle 07786 262824

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THURSDAY

09.30 - 10.30 Pilates contact Emma 07733 233488

10.30 - 11.30 Pilates  contact Emma 07733 233488

18.15 - 19.00 Power 45 contact The Lodge 01794 223252

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FRIDAY

10.30 - 11.15 Post Natal Pilates contact Michelle 07786 262824

19.00 - 20.30 Sound Bath contact Feather & Fern 07734 877742

SATURDAY

10.00 - 11.00 The Saturday Morning Workout click here button above

For more information on any of the classes please contact us on 01794 223252 

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