Welcome to The Lodge Retreat fitness studio and gym
Free Your Mind, Body and Spirit
Our modern gym facility has everything you need for a full body workout, from treadmills and exercise bikes to free weights.
We can provide you with a personalised programme or offer personal training sessions to help you achieve the healthier lifestyle you deserve.
We also have fitness sessions running throughout the day. Why not join us for a Yoga or Pilates session or maybe HITT is more your thing. Check out our timetable below.
to book a session in the gym or one of our classes
TIMETABLE FROM 30 SEPTEMBER 2024
MONDAY
09.30 - 10.30 Power Tone contact The Lodge 01794 223252
18.30 - 19.30 Warrior Fit click here button above
TUESDAY
10.30 - 11.30 Chair Fitness contact Mary 07980 543655
19.00 - 20.00 Pilates contact Jess 07707 410401
WEDNESDAY
09.30 - 10.30 Power Tone contact The Lodge 01794 223252
10.30 - 11.30 Stretch & Tone click here button above
18.30 - 19.15 Pregnancy Pilates contact Michelle 07786 262824
19.30 - 20.15 Physio led Pilates contact Michelle 07786 262824
THURSDAY
09.30 - 10.30 Pilates contact Emma 07733 233488
10.30 - 11.30 Pilates contact Emma 07733 233488
18.15 - 19.00 Power 45 contact The Lodge 01794 223252
FRIDAY
10.30 - 11.15 Post Natal Pilates contact Michelle 07786 262824
19.00 - 20.30 Sound Bath contact Feather & Fern 07734 877742
SATURDAY
10.00 - 11.00 The Saturday Morning Workout click here button above
For more information on any of the classes please contact us on 01794 223252