Welcome to The Lodge Retreat fitness studio and gym
Free Your Mind, Body and Spirit
Our modern gym facility has everything you need for a full body workout, from treadmills, rowing machines and exercise bikes to free weights.​
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We can provide you with a personalised programme or offer personal training sessions to help you achieve the healthier lifestyle you deserve.
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We also have fitness sessions running throughout the day. Why not join us for a Yoga or Pilates session or maybe Boot Camp is more your thing. Check out our timetable below.
to book a session in the gym or one of our classes
TIMETABLE FROM 30 SEPTEMBER 2024
MONDAY
09.30 - 10.30 Power Tone contact The Lodge 01794 223252
10.30 - 11.30 Lower Body & Core contact Sam on 07510 700079
18.30 - 19.30 Warrior Fit 'click here' button above
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TUESDAY
9.30 - 10.15 Boot Camp contact Sam on 07510 700079
10.30 - 11.30 Chair Fitness contact Mary 07980 543655
19.00 - 20.00 Pilates contact Jess 07707 410401
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WEDNESDAY
09.30 - 10.30 Power Tone contact The Lodge 01794 223252
10.30 - 11.30 Stretch & Tone 'click here' button above
18.30 - 19.15 Pregnancy Pilates contact Michelle 07786 262824
19.30 - 20.15 Physio led Pilates contact Michelle 07786 262824
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THURSDAY
09.30 - 10.30 Pilates contact Emma 07733 233488
10.30 - 11.30 Pilates contact Emma 07733 233488
18.15 - 19.00 Power 45 contact The Lodge 01794 223252
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FRIDAY
10.30 - 11.15 Post Natal Pilates contact Michelle 07786 262824
19.00 - 20.30 Sound Bath contact Feather & Fern 07734 877742
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SATURDAY
9.00 - 10.00 Boot Camp contact Sam on 07510 700079
10.00 - 11.00 The Saturday Morning Workout 'click here' button above​
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For more information on any of the classes please contact us on 01794 223252
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