EmPower Pilates
at The Lodge Retreat
Hi, I'm Emma
My name is Emma Young and I run EmPower Pilates at The Lodge Retreat.
I am a fully qualified nurse with an Intensive Care background, currently nursing in the community.
I love Pilates and have been doing it for over 20 years. I am able to see the benefits it can provide for both body and mind. Being a nurse gives me a unique perspective on this fabulous form of exercise.
-
Suitable for men and women of all ages
-
Low impact, great for toning and building core strength
-
Improves posture and joint alignment
-
Helps you find better balance, co ordination and stamina
-
Helps ease everyday aches and pains
Small, friendly classes offering individual attention in a beautiful setting. Classes are Thursday mornings at 9.30am & 10.30am.
Mixed ability classes, suitable for beginners.
Contact Emma Young
Email: empower.pilates@yahoo.com
Call/Text or WhatsApp 07733 233488
via FB Messenger EmPower Pilates