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EmPower Pilates
at The Lodge Retreat

Hi, I'm Emma

My name is Emma Young and I run EmPower Pilates at The Lodge Retreat.

I am a fully qualified nurse with an Intensive Care background, currently nursing in the community.

 

I love Pilates and have been doing it for over 20 years. I am able to see the benefits it can provide for both body and mind. Being a nurse gives me a unique perspective on this fabulous form of exercise.

 

  • Suitable for men and women of all ages

  • Low impact, great for toning and building core strength

  • Improves posture and joint alignment

  • Helps you find better balance, co ordination and stamina

  • Helps ease everyday aches and pains

 

Small, friendly classes offering individual attention in a beautiful setting. Classes are Thursday mornings at 9.30am & 10.30am.

 

Mixed ability classes, suitable for beginners.

 

Contact Emma Young

Email: empower.pilates@yahoo.com

Call/Text or WhatsApp 07733 233488

via FB Messenger EmPower Pilates 

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