Hi, I'm Michelle

I am a qualified Physiotherapist with over 8 years experience, a Level 3 Pilates instructor and also trained in Pre and Post Natal Pilates. I am running Physiotherapy Led Pilates classes, Pregnancy Pilates and Post-Natal Pilates classes at The Lodge. I also offer 1:2:1 Pilates sessions to work towards specific goals or to rehabilitate injuries.​

Pregnancy Pilates Classes

(£10 per class) – block booking also available

• Suitable from 13 weeks pregnant

• Small group Pilates class modified to support your pregnancy journey

• Focus on pelvic floor, managing your changing posture, relieving tightness and maintaining muscle strength

• Classes end with breath work and relaxation techniques to help you feel prepared for labour

Post-Natal Pilates Classes

(£10 per class) – block booking also available

• Suitable from 6 weeks post-partum

• Babies welcome in class

• Classes focus on rebuilding your core, pelvic floor and strength. Also stretching those muscles that become tight post-partum from the demands of being a mummy

• A friendly sociable class perfect for meeting other Mums

1:2:1 Pilates

(£60 for initial appointment, £50 for further appointments – 60 minute sessions)

• Suitable if you're new to Pilates and would like 1:2:1 sessions to start your Pilates journey

• Creates an individualised programme to support a specific injury or to work towards a specific goal

Physio-Led Pilates Classes

(£10 per class) – block booking also available

• Small group Pilates classes suitable for all levels

• Run by a qualified Physiotherapist to provide feedback throughout and to adapt for specific injuries

• These classes are perfect to run alongside any rehab plans you may be following, for general aches and pains, strengthening or wellbeing

Other Services

• Pregnancy Massage – suitable from 13 weeks pregnant

• Sports Massage

Visit www.michellecoxphysio.co.uk (to book)
For more information please contact Michelle on info@michellecoxphysio.co.uk