I am a qualified Physiotherapist with over 8 years experience, a Level 3 Pilates instructor and also trained in Pre and Post Natal Pilates. I am running Physiotherapy Led Pilates classes, Pregnancy Pilates and Post-Natal Pilates classes at The Lodge. I also offer 1:2:1 Pilates sessions to work towards specific goals or to rehabilitate injuries.

 

Physio-Led Pilates Classes

(£10 per class) – block booking also available

• Small group Pilates classes suitable for all levels

• Run by a qualified Physiotherapist to provide feedback throughout and to adapt for specific injuries

• These classes are perfect to run alongside any rehab plans you may be following, for general aches and pains, strengthening or wellbeing

 

You can read about the Pregnancy Pilates Classes, Post-Natal Pilates Classes and 1:2:1 Pilates here.

Other Services

• Pregnancy Massage – suitable from 13 weeks pregnant

• Sports Massage

Visit www.michellecoxphysio.co.uk (to book)
For more information please contact Michelle on info@michellecoxphysio.co.uk